shilajit
shilajit

shilajit



Shilajit is a mixture of minerals used traditionally in Ayurveda, with the main bioactive . It  is currently in the preliminary stages of research in the West.One of the main reasons why Shilajit is beneficial for health is because it contains abundant amounts of fulvic acid. Fulvic acid helps to improve your gut’s ability to absorb essential nutrients and minerals from food. It also improves digestion, boosts immunity, reduces inflammation and increases energy levels in your body. Apart from this, Shilajit also contains essential minerals (such as iron, selenium, zinc, and calcium), vitamins, terpenoids and phospholipids.

Capsules and tablets are taken with water too. If you take Shilajit in the powder form, you can mix it with a warm beverage such as an herbal tea in order to consume it. If you do not want to mix it with a beverage for any reason, you can mix it with warm water instead. Speak with your doctor before taking shilajit.

Some of the commonly available Shilajit Supplements are:

•        Medlife Essentials Shilajit Capsule

•        Dabur Shilajit Capsule

•        Birla Ayurveda Shilajit Tablet

•        Kapiva Ayurveda Shilajit Capsule

•        Upakarma Ayurveda Shilajit Resin

•        Patanjali Divya Shilajeet Rasayan Vati

In case you are not sure which of these suit your needs the most, you can always speak to your doctor regarding the correct dosage and dosage forms of Shilajit that you should be taking. One of the biggest advantages of using such Ayurvedic herbs is that because they offer a range of different benefits, you can improve different body functions by taking just one herb that may suit you.

Speak with your doctor before taking shilajit.One of the main reasons why Shilajit is beneficial for health is because it contains abundant amounts of fulvic acid. Fulvic acid helps to improve your gut’s ability to absorb essential nutrients and minerals from food. It also improves digestion, boosts immunity, reduces inflammation and increases energy levels in your body. Apart from this, Shilajit also contains essential minerals (such as iron, selenium, zinc, and calcium), vitamins, terpenoids and phospholipids.


Shilajit benefits

1. Alzheimer’s disease
Alzheimer’s disease is a progressive mental disorder that causes problems with memory, and behavior and thinking.
Drug therapy is available to improve Alzheimer’s symptoms.
But based on the molecular composition of shilajit, some researchers believe that shilajit may inhibit or slow down the source of Alzheimer’s progression.
The main component of shilajit is an antioxidant known as fulvic acid.
This powerful antioxidant contributes to mental health by preventing the accumulation of tau proteins.
Tau proteins are an important part of your nervous system, but the formation can cause damage to brain cells.
2. Low testosterone level
Testosterone is a primary male sex hormone, but some men have a lower level than others.
Signs of low testosterone include:
•          a low sex drive
•          hair loss
•          loss of muscle mass
•          fatigue
•          increased body fatIn one clinical studyTrusted Source of male volunteers between the ages of 45 and 55, half of the participants were given a placebo and half were given a 250 milligram (mg) dose of purified shilajit twice a day. After 90 consecutive days, the study found that participants receiving purified shilajit had a significantly higher testosterone level compared to the placebo group.
3. Chronic fatigue syndrome
Chronic fatigue syndrome (CFS) is a long-term condition that causes extreme tiredness or fatigue. CFS can make it difficult to go to work or school, and simple everyday activities can prove challenging. Researchers think that shilajit supplements may reduce symptoms of CFS and restore energy.CFS has been associated with mitochondrial dysfunction. This occurs when your cells don’t produce enough energy. In a study from 2012, researchers gave lab rats shilajit for 21 days, and then induced CFS by forcing the rats to swim 15 minutes for 21 consecutive days. The results found that shilajit helped reduce the effects of CFS. They think this was the result of the shilajit helping to prevent mitochondrial dysfunction.Based on these results, naturally boosting your body’s mitochondrial function with shilajit supplements may help improve energy levels.
4. Aging
Since shilajit is rich in fulvic acid, a strong antioxidant and anti-inflammatory, it may also protect against free radicals and cellular damage. As a result, regular use of shilajit may contributeTrusted Source to longevity, a slower aging process, and overall better health.
5. High altitude sickness
A higher altitude can trigger a range of symptoms,
including:
•          pulmonary edema
•          insomnia
•          lethargy, or feeling tired or sluggish
•          body pain
•          dementia
•          hypoxiaAltitude sickness can be triggered by low atmospheric pressure, cold temperatures, or high wind velocity. Researchers think that shilajit may help you overcome high altitude problems.Shilajit contains fulvic acid and more than 84 mineralsTrusted Source, so it offers numerous health benefits. It can function as an antioxidant to improve your body’s immunity and memory, an anti-inflammatory, an energy booster, and a diuretic to remove excess fluid from your body. Because of these benefits, shilajit is thought to help counteract many symptoms associated with higher altitudes.
6. Iron deficiency anemiaIr on
deficiency anemia can result from a low-iron diet, blood loss, or an inability to absorb iron.
Symptoms include:
•          fatigue
•          weakness
•          cold hands and feet
•          headache
•          irregular heartbeatShilajit supplements, however, may gradually increase iron levels.A study divided 18 rats into three groups of six. Researchers induced anemia in the second and third group. Rats in the third group received 500 mg of shilajit after 11 days. Researchers collected blood samples from all groups on day 21. The results revealed that rats in the third group had higher levels of hemoglobin, hematocrit, and red blood cells compared to rats in the second group. These are all vital components of your blood.
7. Infertility
Shilajit is also a safe supplement for male infertility. In one studyTrusted Source, a group of 60 infertile men took shilajit twice a day for 90 days after meals. At the end of the 90-day period, more than 60 percent of the study participants showed an increase in total sperm count. More than 12 percent had an increase in sperm motility. Sperm motility refers to the ability of the sperm in a sample to move adequately, an important part of fertility.
8 Heart health
Shilajit as a dietary supplement may also improve heart health. Researchers tested the cardiac performance of shilajit on lab rats. After receiving a pretreatment of shilajit, some rats were injected with isoproterenol to induce heart injury. The study found that rats given shilajit prior to cardiac injury had fewer cardiac lesions.
9.Regulating Menstruation
Shilajit helps to normalize the level of various hormones in the body especially, female reproductive hormones. These reproductive hormones such as estrogen and progesterone regulate the menstrual cycle. Thus, by balancing these hormones, Shilajit can help women to have regular periods. Taking Shilajit can also help to reduce menstrual pain and cramps as well.
10. Increasing Energy Levels:
Many women think that being tired after a very long day is natural. Women must not only spend their day working but also, they also come home and then take care of their families. The additional responsibilities and stress can cause women feel tiredness more quickly. Shilajit is a great supplement for boosting the energy levels and helping women feel that they can tackle all their daily chores with ease. This is because Shilajit boosts the function of the mitochondria 1 in the cells. This is where your body’s energy is generated. The additional boost of energy can help you improve the way you work and your attitude throughout the day.
11. Preventing Certain Types of Cancer
Shilajit has antitumor, anti-mutagenic, anti-inflammatory, immuno-modulator and photo-protective properties. According to several studies, Shilajit is considered to be toxic to certain types of cancer such as lung, ovarian, breast, colon and liver cancer. This is mainly because the herb contains high amounts of fulvic acid and humic acid which prevent the growth and spread of cancer cells. Fulvic Acid acts as a “super antioxidant” which stimulates the body’s immune system to fight against cancer.
12. Preventing Alzheimer’s Disease and Other Cognitive Problems
Did you know that women who are over the age of 60 have a 1 in 6 chance of having Alzheimer’s Disease? On the other hand, men above the age of 60, have a 1 in 11 chance of the same. Women are more prone to this dangerous disease and studies have also shown that women over 60 have double the chances of developing Alzheimer’s disease than developing breast cancer!Shilajit is a great herb for protecting the brain’s cognitive functions. The fulvic acid present in Shilajit acts as a strong antioxidant which prevents the accumulation of certain proteins (Tau protein) in the brain which may cause damage to the brain cells. It also helps by protecting and nourishing the neurons in the brain. Many studies suggested that Shilajit can be effective in the prevention and treatment of certain cognitive disorders like Alzheimer’s disease 2 and dementia.
13.Boosts Immunity
Shilajit helps to boost your body’s immunity and protects you from a variety of bacterial and viral infections. This is a very important benefit as having a strong immune system is very good for your entire health.
14.Promotes Bone Growth
In women, the estrogen deficiency during and post menopause reduces calcium absorption and increases bone resorption. As a result, the bones become thin, fragile and weak.  Shilajit can also have positive effects on the bone health. It contains good amounts of calcium and also improves the body’s ability to absorb it from other food sources. As a result, it can help to prevent conditions like osteoporosis and maintains bones healthy and strong.
15. Preventing Iron Deficiency Anaemia
Iron deficiency anaemia is a common condition in which the blood does not have enough red blood cells (RBCs) or erythrocytes due to the deficiency of iron. This can be dangerous because the iron is essential for the synthesis of haemoglobin in the RBCs. The haemoglobin is a protein which carries oxygen to the different parts of the body. Many women experience iron deficiency anaemia as they do not get enough iron from their diets. Taking Shilajit can be beneficial to prevent iron deficiency anaemia as this herb contains high amounts of iron.
.Good for Maintaining Skin Health:
Shilajit helps to keep skin tighter, reduces wrinkles and promotes skin regeneration. As It has high amounts of fulvic acid that helps in the absorption of essential nutrients from food which in turn nourishes your skin. Shilajit prevents aging process as it possesses anti-oxidants properties and inhibits cellular damage due to free radicals.
17.Reduces Inflammation
There have been studies conducted that show that Shilajit helps to reduce inflammation 3. It aids in the prevention and treatment of several diseases associated with chronic inflammation such as colitis and gastric ulcers. The symptoms of inflammation such as soreness, pain, redness, and heat can be combated with Shilajit.

Shilajit side effects
Studies show that shilajit is safe for long-term use as a dietary supplement.
However, there are potential side effects of using shilajit.
Slajit may lower blood pressure, which can be dangerous for people taking high blood pressure medication.
People with active heart disease or who have a history of hypotension should avoid taking shilajit to prevent hypertension.
The United States Food and Drug Administration (FDA) does not recognize any natural additives, so it is important to get additional from a repetitive source.
Low quality shilajit can be associated with heavy metals, free radicals, and arsenic in some cases.
Although this medicine is natural and safe, you should not use raw or unprocessed shilajit.
Raw shilajit can contain heavy metal ions, free radicals, fungi, and other allergens that can make you sick.
Whether you shop online or at a natural or health store, make sure that shilajit is cleaned and ready for use.
Because this is considered a form of health care, shilajit is not considered quality, purity, or power by the U.S.
Carefully research your options for where to buy and choose a recurring source.
Do not take shilajit if you have sickle cell anemia, hemochromatosis (too much iron in your blood), or thalassemia.
Research suggests that shilajit is safe for long-term use as a dietary supplement. However, there are some potential side effects of using shilajit.
Shilajit may lower blood pressure, which can be dangerous for people on high blood pressure medications. People with an active heart disease or with a history of hypotension should avoid taking shilajit to prevent a drop in blood pressure.
The United States Food and Drug Administration (FDA) does not monitor natural supplements, so it is important to get the supplement from a reputable source. Low-quality shilajit may be tainted with heavy metals, free radicals, and even arsenic in some cases.
Although this herb is natural and safe, you shouldn’t consume raw or unprocessed shilajit. Raw shilajit may contain heavy metal ions, free radicals, fungus, and other contaminations that can make you sick. Whether you purchase online or from a natural or health food store, make sure shilajit is purified and ready for use.
Because this is considered an herbal approach to health, shilajit isn’t monitored for quality, purity, or strength by the U.S. Food and Drug Administration. Carefully research your options of where to purchase it and choose a reputable source.
Don’t take shilajit if you have sickle cell anemia, hemochromatosis (too much iron in your blood), or thalassemia. It’s possible to be allergic to this supplement. Stop taking shilajit if you develop rash, increased heart rate, or dizziness.
Conclusion
In Ayurveda, Shilajit is often referred to as a “conqueror of mountains and destroyer of weakness”. This is because the ancient practitioners of Ayurveda (and ones today as well) acknowledge that this herb is one of the most beneficial ones that any person can take. Since it offers a range of health benefits, women should definitely think about taking this herb in order to improve their overall health. Even something as basic as improving your energy levels can help you improve the quality of your life.
At Medlife Shop, we offer a wide range of herbal supplements that can benefit your health greatly! Have a look at our product catalogue today!
ShilShilajit is a sticky substance found primarily in the rocks of the Himalayas. It develops over centuries from the slow decomposition of plants.
Shilajit is commonly used in ayurvedic medicine. It’s an effective and safe supplement that can have a positive effect on your overall health and well-being.
Here’s a look at eight ways to use shilajit.
References
1.
Effect of humic substances on mitochondrial respiration and oxidative phosphorylation. National Center for Biotechnology Information, U.S. National Library of Medicine. https://www.ncbi.nlm.nih.gov/pubmed/2953069.
2.
Can nutraceuticals prevent Alzheimer’s disease? Potential therapeutic role of a formulation containing shilajit and complex B vitamins. National Center for Biotechnology Information, U.S. National Library of Medicine. https://www.ncbi.nlm.nih.gov/pubmed/23131823.
3.
Antiulcerogenic and antiinflammatory studies with shilajit. National Center for Biotechnology Information, U.S. National Library of Medicine. https://www.ncbi.nlm.nih.gov/pubmed/2345464.

Leave a Reply

Your email address will not be published. Required fields are marked *